Digestive Enzymes & Probiotics – Their Differences
Digestive enzymes can be found in several locations all through our gastrointestinal tract, which include in the pancreatic juice, the stomach acid, in the intestinal secretions of the body, as well as in the saliva. In comparison, probiotics are mostly found in the small as well as large intestines.
Digestive enzymes consist of protease as well as peptides which digest proteins, in addition to lipase which is essential for breaking down fats. Besides the body’s ability to produce digestive enzymes, these enzymes are likewise extracted from food and then taken as supplements by people, especially by people who are unable to tolerate some type of foods.
Some sources, however, imply that digestive enzyme supplements can cause to body to become dependent and in effect stop its own production, thus prolonged supplementation isn’t necessarily recommended.
Probiotics produce digestive enzymes the natural way:
Probiotics actually can produce many distinct sorts of enzymes. They may use them primarily to degrade organic matter as food sources for themselves, however such additional enzyme resource also offers benefits to the health(digestion) of people.
Many food ‘macromolecules’ in the likes of proteins, starches, and fats, require many distinct enzymes to be completely digested. Probiotics churn out the right groups of enzymes that can totally break down all the food polymers and macromolecules into building blocks basically needed by the body.
With such ability to totally degrade each and every component of our food, probiotic bacteria is believed to be potentially beneficial for those with enzyme deficiency problems like lactose intolerance. Obviously, many strains of the Lactobacilli around us boost lactase activity, which is the enzyme responsible for breaking down lactose that comes with dairy products.
While supplementation of digestive enzyme might not be recommended especially on a continuing basis, you need to realize that probiotics are actually harmless even if used continually. Supplementing them does not expose a person to the risk of addiction, if not dependency, since our adult body is not capable of producing its probiotics naturally. As such, probiotics, and some herbal or Ayurvedic formula that promote digestion, are probably a more sensible solution for the long-term.
In summary, specific proteins like protease, lipase, lactase, and amylase produced in our GI tract are digestive enzymes beneficial for our body as regards the processing of food into edible nutrients that the body can ready absorb and utilize. At the same time, you might be surprised to find out that the body is unable to produce probiotics by itself. The WHO or World Health Organization has defined these bacteria strains as ‘live microorganisms that provide a lot of benefits on a person, when taken in the exact amounts.